4:
Paste what you have copied anywhere (notepad, the website navigation bar- it doesnt matter). I used the navigation bar.
You need to copy a section of the link, which I have highlighted in the following image:
http://www.imagebam.com/image/f1612946061761The bit you need to highlight is between "/members/" and "/sets".
(Note: the code that I have highlighted is not mine- it was randomly generated)